A life coach works with clients as they work towards a more idealized version of their life. Together, the coach and client can focus on improving areas such as career, self-care, relationships, or anything else that affects the client’s day-to-day well-being.

What do life coaches do?

Many coaches aim to help their clients recognize their innate ability to navigate their path to long-term and sustainable growth. They will do this using techniques that help clients identify their goals and then figure out how to achieve them in a way that fits their natural inclinations and core values.

Some of the standard techniques a life coach can use are:

  • Powerful Questions: Ponder and ask questions that encourage deeper thinking

  • Active Listening: Interprets your verbal and non-verbal communication for deeper understanding

  • Motivational Interview: Uncover the core values ​​that underlie your desire to promote empowerment

  • Planning and Goal Setting: Develop a plan to achieve your goals

  • Establish accountability: Review progress on your goals

Some trainers may incorporate additional techniques into their sessions to further encourage growth, such as meditation, breathing, movement, and energy practices such as Reiki or astrology. These techniques are usually beyond the scope of a typical life coach and often require more specific life coaching courses.

Life Coach Certification

Coaching is an unregulated industry, meaning there are no laws governing who can and cannot start a coaching business. However, if you are interested in working with a coach, there are some well-known best life coach certifications you can consider:

  • International Coaching Federation (ICF): The ICF coaching certification is the most famous, with over 44,000 coaches worldwide. To become an ICF trainer, one must complete a training program, complete a certain number of hours of training, receive mentor training, and pass an exam. There are three levels of ICF credentials based on experience. Trainers must participate in ongoing training and professional development to maintain their accredited status.

  • National Board of Health and Wellness Coaching (NBHWC): The NBHWC is the newer certification body in the coaching industry and is affiliated with the National Board of Health Examiners. To be certified by the NBHWC, individuals must complete approved life coaching courses, complete a certain number of hours of training, and pass an exam.

  • Other Coaching Certifications: You may find other best online life coaching courses, often developed by influential people in the coaching field. To determine whether a certification program meets your needs, consider training methods.

Trainers with the best life coach certification can work with clients in various areas of need. However, ICF-accredited trainers are generally more career-oriented, while NBRC-accredited trainers tend to be more health-focused. However, every life coach will be different. Once you’ve found a coach that fits your needs, make an appointment for a consultation to learn more about their approach to coaching.

How can a life coach help?

While they can’t help with mental illness or past trauma, life coaches can help people overcome immediate obstacles and current realities as they work toward their goals. Some of the potential benefits of working with a life coach include:

  • Improved work-life balance
  • Improve daily habits
  • Stronger self-confidence
  • More mental flexibility
  • Confident decision making


As you ponder how a life coach can help you achieve your goals, you may be able to boost your confidence with the Inner Glow Circle’s best life coach certification programs.